This resource includes four (4) weeks of at-home workouts for ADULTS, 18+.During the COVID-19 pandemic, all gyms and schools are closed in Ohio. My wife, Melissa Jeltema, is a CrossFit Kids coach, basketball coach, and former professional basketball player. Unfortunately, that means she is without work until further notice. As a way to help adults maintain an active lifestyle while at home, she created a month of at-home workouts! No additional equipment is needed to complete these workouts! Par