I have big feelings. I feel happy, sad, angry, fearful, and many other feelings you, too, have felt. I know how to express myself calmly but sometimes I raise my voice, my eyes sting with tears, or I just can't talk at all but feel like hitting something or screaming. My feelings, if they are negative, can make me feel confused or out of control and that doesn't feel safe. This book is filled front to back with helpful ways I use to show and get relief from my feelings. Everyone has feelings. It