This workbook covers the Healthy Eating unit in the Grade 4 Ontario Health Curriculum (2019).In this workbook, students will explore the fundamentals of healthy eating through various topics such as understanding Canada’s Food Guide, identifying nutrients like fats, proteins, carbohydrates, and fibre, as well as learning about vitamins and minerals and their food sources. They will also engage in activities like keeping a daily and weekly food journal, understanding hunger cues, developing mindf