No Prep...…PURCHASE & PROJECT!! Transform your weightlifting class with this day-by-day weight-training program, projected via Google Slides, with exercises, sets, reps, percentages, and GIFs to demonstrate each movement. Not only that, but I've also included stretching and mobility exercises to help prevent injuries.My 4-5 day a week program is based on progressive overload, allowing your students to gradually increase their strength while decreasing the risk of injury. Suitable for student