An Anxiety Workbook/Anxiety Relief/Self-Help Workbook/Anxiety Tracker/Anxiety Journal/Printable Anxiety Workbook for Adults for Teens _____________________________________What is included:- The anxiety workbook is 65 pages of anxiety tips and worksheetsPages & Activities:- 30 pages of "Anxiety Today" check-in sheets-Information on anxiety, anxiety symptoms, how to reduce anxiety, coping skills, unhelpful thinking style, overcoming anxiety with exercise -Worst-case scenarios- Support system-