These 60 internal family systems journal prompts are designed to facilitate Parts Work, assisting in the exploration and understanding of your internal parts. Offering a tangible approach to IFS Mapping, these journal worksheets help navigate complex emotions associated with anxiety, trauma, the inner critic, shame, and guilt.Each prompt is a stepping stone to uncovering the intricacies of your internal family system, helping you foster a healthier dialogue between the Self and the parts. Make o