Find 50 tools to reduce fear, panic and stress, and enjoy enormous emotional health, even during a pandemic, or economic downturn. Teachers and mentors especially need our support and these anxiety busters do just that. Anxiety disorders will likely be our next and most dangerous pandemic, experts fear! Our mental and emotional health requires deep, quiet spaces for inner refreshing! Using these 50 tools we replenish the depth of kindness we often give away. Here are daily reflections with pract