Comprehensive 22 week weight training program cycling through sets of 8, 5, Pyramid, and 3 based off of individual student maxes. Can easily keep 42 students busy in weight room limiting down time. Can customize exercises to fit your school's weight room. Program built around the big 6 power lifts (bench press, back squat, front squat, push press, dead lift, and hang cleans) Complete with warm up routine, core exercise circuit, static cool down, agility dot circuit, ladder circuit, and jump