Education video & printable posters for The 'Components of Physical Fitness'This is the accompanying video to help you and your students understand the different physical fitness abilities used in sports and exercises.You'll also receive the downloadable posters, great for the classroom or sports hall.What are the 'components of physical fitness'?The video helps you and your class to identify the key aspects of fitness, covering:• Agility • Balance • Co-ordination • Endurance • Flexibility •