This "Note to self" poster can serve as a great tool for anyone to practice self love, self care and to reinforce positive self talk. You can use this poster as a hand-out, or as a wall decor piece in a counseling office, psychologist office, social worker office, homeschool, etc.ONCE PURCHASEDOnce you purchase you'll be able to download high resolution, 300dpi ready to print JPG files.Printable sizes include (High resolution, 300dpi ready to print JPG files):- 5x7''- 8x10''- 11x14''- 12x16''- 1