This journal is a course companion for the Highest Self-Alignment Course, but it can also be used as a great solo healing journey guide. The journal prompts encourage deep dives into yourself, so be gentle, pace yourself, and know you are loved!A great tool for health classes, life coaching, and trauma-informed instruction.Journal contains:3 Sections3-4 chapters per sectionAffirmationsJournal EntriesGuided Action and Focused Meditations with affirmations