1 hour, fully resourced lesson all about the healthy ways we can relax and de-stress. The lesson investigates why many of our daily activities make us feel stressed, how this affects our bodies and how healthy relaxation methods can help us feel restored and refreshed. The pack includes a 1 hour long PowerPoint, information pack, differentiated challenge activities, worksheets, clips and literacy focus tasks. These resources have been designed to be engaging, detailed and easy to follow.T