4 results
7th grade health resources for Microsoft Publisher $5-10
Exercises Stations
Here are 26 exercises stations that your students can do as a warm up or a whole class workout! Most of them are body weight exercises that do not require any equipment!I printed them out and lamented them so they can last all year long!
Subjects:
Grades:
K - 12th
Types:
Maximum Heart Rate Handout
GREAT VISUAL FOR EASY CONNECTIONS!
Students have a hard time relating the math /number for their MAX HR to their level of fitness and activity level.
This is a great visual where they can have their max hr in front of them and see where their heart rates should be for their desired level of activity.
This is an IN CLASS ACTIVITY.
1. They figure out their Max Heart Rate and Heart Rates for each level of activity
2. Perform movement activities (I usually have them play soccer for 2 minutes at
Subjects:
Grades:
4th - 12th
Types:
Muscle Guided Notes
Use this guided note packet as a tool to keep your students organized while learning about the human body. This can be used to teach about the 12 main muscle groups as well as exercises to target/strengthen each muscle.
It includes
-Cover Page
-Anatomically correct human muscle diagram with muscle work bank
1. Bicep
2. Tricep
3. Pectoralis
4. Latissimus Dorsi
5. Deltoid
6. Trapezius
7. Rectus Abdominus
8. Obliques
9. Gluteus Maximus
10. Hamstrings
11. Quadriceps
12. Gastrocnemius
-Note Pag
Subjects:
Grades:
4th - 12th
HALLOWEEN FITNESS STATIONS
9 Fitness Stations that are all Halloween Themed (one blank sheet for you to add a station)
Slides Include:
Super Hero Launch
Skeleton Jumps
Spider Jumps
Run from the black Cat
Wicked Witch
Jump Rope
Kick the Bat
Stretch
Trick or Treat (rest station and Halloween discussion questions)
Blank one for an added station
Great to get students moving in a fun HALLOWEEN way!!!
Subjects:
Grades:
PreK - 10th
Types:
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