This lesson plan offers a 20-minute break from academics, with adjustments for virtual and in-person classes -- including focus on breathing, time to move their bodies, social-emotional tools, group connection, and good old fun! Particularly in these times, our students need time to take care of themselves, reminders to do so, and training in the skills to do so -- and let's not forget our teachers! Leading holistically-based activities can feel like self-care too! I hope that you enjoy and that