Worry & Anxiety Coping Skills for Managing Emotions - Circle of Control Activity
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Description
This Managing Worry and Anxiety Activity is a quick-prep, easy way to get students thinking about their circle of control and how they can better manage their emotions. This activity outlines ways to deal with anxiety and provides coping strategies for worry and anxiety. This is the perfect resource for elementary students struggling with anxiety or managing excessive worry.
Students explore what worry means, their type of worry, how worry makes them feel, ways to take control of their worry, ways to manage worry, and what strategies to control their worry may work best for them. In the end, students will have a better understanding of their circle of control and how to manage their big emotions.
Included in Download:
- One Managing Worry Flipbook Template
Help your students learn how to manage their worry and develop coping strategies for anxiety with this quick-prep activity. Teach students social-emotional learning skills, self-regulation tools, and emotional regulation strategies while they learn coping strategies for anxiety and worry found within this flipbook. In the end, students will have a greater understanding of their circle of control and ways to deal with anxiety and worry.
Other Educators Like You Said:
⭐⭐⭐⭐⭐ Barbara K. says, "I used this at the beginning of the year with my 4th grade students to talk about and discuss worry. They seem relieved that everybody worries in varying degrees and that we can do something to control our worry. Great resources."
⭐⭐⭐⭐⭐ Jenifer B. says, "Great resource to help students identify what their anxiety triggers are and to explore which things are in their control and what is out of their control. My students liked filling in the pages and were excited when we got to the coping strategies section. They wanted to know what to do with their anxious feelings:)"
⭐⭐⭐⭐⭐ Alysha T. says, "Fantastic resource. I used this resource to send home with my students to help them with their distance learning. It was easy to print off and align the pages and included all the necessary information I was hoping for. Highly recommend."
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