Weightlifting/Resistance Training Introduction (9 Weeks)

I am a Physical Education Teacher. I am also a certified Strength and Conditioning Specialist, Personal Trainer, and Nutrition Coach. I teach a 9 week rotation to 7th graders on on weights/resistance training. This is what I use for my rotation.

What does this bundle give you?

- Access to 138 Google Slides.

- Access to Quizzes/Tests I have administered.

- Access to Kahoot's/Quizizz's that I have made for study purposes.

- A final project that ties everything together in one assignment. (This is a separate $4 spend on my page.)

What will they learn with these slides?

- Progressive Overload

- The MAIN muscle groups function & location. (At a 7th Grade Level)

- Exercises that work these MAIN muscle groups.

- Deloading.

- Muscular Strength and Endurance.

- 5 Components of Health Related Fitness.

- Real world activity applications.

- Hypertrophy & Atrophy.

- Proper Warm-Ups and Cool-Downs.

- Stretching Do's and Don'ts.

- FITT Principle

- Different ways to alter workouts (splits, drop-sets, forced reps, etc)

- Types of muscle and the fibers.

- Different types of fitness. (calisthenics, bodybuilding, strongman, powerlifting, etc.)

- A few different implements they may see in a gym.