Teacher Anxiety Journal

Welcome to the Ultimate Anxiety Buster Journal and Workbook!

A wellness journal specifically designed for those who are dealing with stress, anxiety or simply in need of self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood.

We've got you covered! With how-to guides, useful tips, and worksheets. This guide will assist you in managing your anxiety, stress and reach your best self.

Hope you enjoy!

FEATURES

Printable Anxiety Journal and Workbook:

• Canva (Click on the word "Anxiety" on the Title Page) & PDF printable workbook
• 27 pages
• US letter
• Affirmations and prompts
• Strategies and techniques
• Checklists and assessments
• Therapy reflections
• Happiness audit
• Anxiety crisis plan
• Panic attack and mood tracker
• 22-day anxiety challenge

Please let me know if you experience any problems and we will get back to you asap! Thank you and hope you enjoy!