Superhero Training: Power Up. Mediate like a Superhero.

Imaginhero Superhero Training is a meditation course where visualizing superpowers helps overcome personal challenges.

Each session teaches a meditation technique presented as a superpower. Whether that’s using your breath to charge your body, expelling anger and converting it into a different form of energy, or relieving anxiety through countering a super villain’s fear gas.

Using superhero narratives to teach meditation helps children stay engaged, in the moment, and enthusiastic for the next session.

Imaginhero Superhero Training uses mindfulness and cognitive behavioral therapy techniques from Imaginhero, a therapy tool used by counselors, educators, psychologists, and social workers.

Power Up
In this first session, Power Up, teaches a breathing technique that helps you center as you visualize charging the source of your superhero powers. In the second session we learn how to deal with negative emotions and, through transforming it with your super breath, converting it to positive energy that can be used to enhance one’s self or others