Stress Management - Art Therapy Group Plan

The use of art allows children and teens to explore their feelings, experiences and emotions in a safe way. Everyone experiences stress at one point or another! In this group we ask participants to take a step back from their busy lives, de-stress and relax! Using the power of creative expression we will be exploring different coping tools and create a safe space to share, grow, and support one another!

Group Objectives

• Participants will understand the nature of stress and its impact on health and behaviour.
• Participants will be able to recognize the stressors and signs of stress in their own lives.
• Participants will Create various relaxation methods to reduce muscle tension related to stress.
• Participants will leave with coping skills they can integrate into their daily lives.
  

This Resource Provides:

• Materials List
• Participant Testimonials
• Group Safety Statement
• Group Schedule
• Psychoeducational Discussion
• Step by Step Activity Instructions
• Discussion Questions
• Group Feedback Form