Strength and Conditioning FULL YEAR PROGRAM
Grade Levels
9th - 12th
Subjects
Resource Type
Formats Included
- XLSX
Pages
35 Weeks
Description
This product is a FULL YEAR strength and conditioning plan, written by a certified strength and conditioning coach. This plan is ready for you to incorporate into your strength and conditioning classes right now. My students have shows tremendous growth using this plan!! It stays fresh and has been proven to get results!
There are three testing days throughout the year that include formulas to calculate theoretical maxes!
Do you get tired of athletes complaining about having to lift in-season? Starting at week 12 of the program, there is an option for you to have an in-season and out of season lift. They are very similar, but lifting percentages are changed.
Total Pages
35 Weeks
Answer Key
N/A
Teaching Duration
1 Year
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