State-Champion High School Strength & Conditioning Program Off, Pre & In-Season)

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Grade Levels

9th - 12th, Higher Education, Adult Education, Homeschool, Staff

Subjects

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Formats Included

$300.00

$300.00

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Description

Reviews

Q&A

12 Month Program

Full Body 4 days per week

Off-season, In-Season, In-season Training

Scientically Based by a Certified Strength & Conditioning Coach & Youth Exercise Specialist

Using Exercise Science Principles

a. Linear Periodization

b. Undulating Periodization

c. 5/3/1, 5x5, and Progressive overload techniques

d. Many other methods are used as well.

This product is great for developing a high level program for all sports and genders!

I know you will enjoy this and that this will take your athletic program to the next level!

Coach Johnson

Total Pages

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N/A

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36 Followers