Spring Mindful Breathing Exercises | Spring Feelings | Transition Tools

Introducing mindfulness to young students is crucial for developing healthy coping skills! Mindful breathing exercises are great ways to show your little ones how to calm down racing thoughts and slow down racing hearts. These Spring Themed exercises are great for educators, parents and anyone who works with children to have on hand as a coping tool for regulation, and for self care! I personally love to use these in my Calm Down Station and during transitions for my younger students to help refocus, calm and practice mindfulness.

Grab the Seasonal Bundle here!

The exercises included:

• Flower Breathing
• Bunny Breaths
• Ladybug Breathing
• Beehive Breaths
• Rain Shower Breathing
• Caterpillar Breaths
• Tulip Breaths
• Butterfly Breathing

Step by step instructions are on the back of each card for students to follow along.

Be sure to check out my store for resources focused on social emotional learning and mindfulness for little ones!

Related Resources:

Coping Skills Toolkit for pencil boxes

Coping Skills Digital Toolkit

Mindful Breathing Exercises

Coping Skills Bundle Resource Pack

Daily Feelings Check-In Bundle

Identifying Emotions Resource Bundle

Coping Skills and Mindfulness MEGA Bundle

Introducing Mindfulness Bundle

These resources are great for classroom teachers, school counselors, speech and language pathologists, special education teachers, and anyone who wants to teach their child/student/patient how to understand emotions. Perfect for displays, direct lessons, or distance learning.

Please make sure to follow my store and leave a review! I would LOVE to see how you use this in your classroom. Make sure to tag @socializing.with.sprouts if you post any pictures on Insta!

xo,

Ash

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