Quick themes – Mindfulness matters resource and activity pack – Ages 5-12

Bring calmness to your classroom! Mindfulness is a mental state achieved by focusing awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. The Mindfulness matters digital download allows teachers to implement mindfulness in the classroom without any preparation, setting their students up for success.  

Features:

• Improve the mental health of your students by decreasing stress and anxiety, improving self-esteem and self-regulation, and increasing calm.
• Includes 30 easy activities (accessible via whiteboard or card) you can use to reduce classroom disruption.
• Suitable for all classrooms and abilities.

***This ebook is not transferable, nor can it be on-sold or uploaded to an intranet site. For full copyright details, please see the Copyright Notice outlined in the ebook or refer to the Copyright Agency Limited www.copyright.com.au