Principles of Exercise Training Lesson
Anatomy Forensics Teacher
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Grade Levels
9th - 12th
Subjects
Resource Type
Formats Included
- Google Drive™ folder
Pages
8 pages
Anatomy Forensics Teacher
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Made for Google Drive™
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Description
This lesson includes:
Slideshow explaining the five principles of training (Principle of Individuality, Principle of Progressive Overload, Principle of Reversibility, Principle of Variation/Periodization, Principle of Specificity)
Drag & Drop Matching activity on Google Slides. Students move boxes to match the principle with its definition and an example of its use
Instructions for a group video project with a basic rubric. Each group explains and demonstrates one of the principles of training.
Total Pages
8 pages
Answer Key
Included
Teaching Duration
90 minutes
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