Preschool Meditation and Mindfulness Lessons and Activities for circle time

These meditation and mindfulness lesson plans and activities are perfect for the first week of preschool, prek or kindergarten. Children can learn to notice, be aware of themselves and others, slow down and breathe, and maintain a happy mind. Mindfulness helps children become more comfortable with their feelings and thoughts and feel safe and comfortable in the world around them. These lesson plans include many guided meditation scripts that are specifically written for young children. They are short and doable for little bodies that may not be ready to sit still for long periods. Breathing and calming and noticing our senses helps us better control our emotions and outbursts, doesn’t that sound like a win in the early childhood setting?

Included in this Resource:

• Two Weeks of Lesson Plans for Circle Time
• Lessons include: Book Suggestions, Affirmations, activities, and song suggestions and discussion questions.
• Twelve Yoga Pose Instruction Cards
• Two Yoga Pose Sequence Posters
• Five Guided Meditation Scripts
• Thank you Card Template
• Breathing Scripts
• Five Unique Song Posters about Mindfulness
• Twelve Daily Math Practice Cards