Positive Self-Talk Exercise - Personal Cheerleader Activity

This activity is designed to assist children and adolescents in practicing positive self-talk. In this 'Personal Cheerleader' exercise, children/teens are encouraged to identify qualities, achievements, and aspects of themselves that they appreciate and feel proud of. This exercise serves as a valuable resource for them to revisit whenever they would like a confidence boost and aims to enhance their ability to engage in positive self-talk.