Physical Health Units: Nutrition + Fitness Lessons + Activities - Health Ed | PE

Healthy nutrition and personal fitness lessons are essential for today's middle school and high school Health and P.E. classes. Here you will find fun and engaging sugar activities, nutrition notes, fitness projects, weight training guides and so much more! Download and GO!

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Here you will find:

BASIC EXERCISE LESSON-

* A lesson plan

* 22 slide slideshow

* Student 'follow-along' notes (digital or print)

* Student 'next step' worksheet (digital or print)

A CLASS FITNESS PROJECT-

*Project Guide

*Teacher Directions

*Project Worksheet

*Project Rubric

SMART GOAL SETTING

*Student goal worksheet (Print or digital)

MUSCLES MINI-UNIT-

*Muscles of the Body Worksheet

*Muscle Workouts Research Worksheet

*My Personalized Workout Plan Worksheet

KAHOOT FITNESS + NUTRITION ONLINE GAMES-

*Trivia worksheets

*Online game links + codes

ASK THE TRAINER SLIDESHOW Q + A-

*A slideshow of fitness and physical activity questions

*Student note version

SUGAR LESSON + ACTIVITIES-

Activity 1: How much sugar is in a gram?

Activity 2: Measure out the sugar!

Activity 3: YouTube video clip and worksheet on artificial sugar

Activity 4: Independent activity on their own food label

Activity 5: Drink Match Game

MEAL MAKEOVER PROJECT-

*An article about making ingredient substitutions

*Question worksheet that corresponds with the article

*Recipe research and substitution activity

*Class Feast Guide- How-To and planning worksheet for students

*Video Recommendation on YouTube about substitutions

*Alternative Essay (alternative to Class Feast Project)

*TEACHER DIRECTIONS and advice

NUTRITION ACTIVITY-

*Make your own crossword puzzle activity

*Project Directions

*Project How-To, Step by step guide

NUTRITION SLIDESHOW + NOTES-

Topics:

**Fun nutrition facts

*The emotional aspects of eating

*Information about breakfast

*Water (needs, dehydration, reasons)

*Metabolism

*Calories

*Weight management

*Portion Sizes

*Sugar

HEALTHY SNACK ACTIVITY-

*Energy Ball Research Roles

*Energy Ball Info Packet

*Energy Ball directions and guidelines for teachers

*Energy Ball recipe

DIET ANALYSIS PROJECT-

Teacher Directions

Student Directions

Dietary Analysis Reflection Packet

****Be sure to look through included products and see if this might be a good fit for your students!

Yours in Health,

Emily

Health 101, LLC.