Physical Education: Exercise/Fitness/Strength WORKOUT Cards BUNDLE

Exercise cards focussing on various exercises using bodyweight and/or dumbbells/kettlebells.

These cards can be incorporated into small group activities or workstations. The benefits of exercise weight stations in a physical education class are numerous. Exercise weight stations allow students to practice proper form and technique while building strength. Weight training also increases cardiovascular fitness, builds muscle mass, strengthens bones, helps control weight, improves balance, and reduces stress. Furthermore, exercise weight stations can provide a sense of accomplishment for students as they progress from lighter weights to heavier weights over time. Exercise weight stations can also allow students to work together on exercises, fostering better teamwork skills while engaging in physical activity.

With various exercise cards, you can create a personalized workout routine tailored to individual goals and abilities.

For Example:

Choose 5-10 cards

1. Do 3-5 Rounds
2. 8-15 Reps of each exercise

Includes:

• 40 Exercise Cards focussed on using body weight and dumbbells/kettlebells
• *pdf file format for 5 x 7 cards
• *print in color or black and white
• *Two cards printed per sheet
• *Set up to print as 5 x 7 postcard style card on cardstock*
• *Laminate to protect the longevity of the cards

*PRINTING INSTRUCTIONS:

• OPEN PDF IN PREVIEW
• PRINT LANDSCAPE ORIENTATION
• PRINT TO FILL ENTIRE PAGE

*Additional activities you might like to include*

• Exercise Workout Cards DUMBBELL CHEST/SHOULDERS
• Exercise Workout Cards: DUMBBELL BACK/BICEPS/TRICEPS
• Exercise Workout Cards DUMBBELL/KETTLEBELL LEGS
• Exercise BODYWEIGHT Workout Cards
• Physical Fitness: 5 Components of Fitness PowerPoint
• Physical Education: 5 Components of Fitness Graphic Organizer
• Physical Education POSTERS: 5 Components of Fitness
• Target Heart Rate Zone Activity

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