P.E. Exercise Activity Cards (Circuit)
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Description
Looking for a simple, fun and easy way to incorporate fitness into your Physical Education Curriculum? These cards would go great with any fitness program you are running or just looking for a way to get your kids active without that much explanation.
This product comes in an editable PPT format and high quality PDF as well so you can edit if you want to add or modify to suit your group.
In this resource you get you:
- 5 Dynamic Warm-up cards
- 6 Cool-Down Cards
- 20 Exercise Circuit Activity Cards
Depending on your age level, I would recommend starting with 4 circuits and gradually working up from there. You know your class better than anyone, but I generally go with the 1 minute on, 30 second rest routine and then rotate. I would then do 3 “laps” of that circuit. I have included descriptions with each card. Remember to go at your own pace and have fun with it. Students also love a challenge.
Warm-Up Cards:
Leg Swings
Hip Circles
Arm Circles
Lateral Leg Swings
Hand Cross-overs
Cool-Down Cards:
Arm Stretch #1
Arm Stretch #2
Child's Pose
Thigh Stretch
Calf Stretch
Butterfly
Exercise Activity Cards:
Jumping Jacks
Hula Hooping
Running on the Spot
Wall Push Ups
Knee Push Ups
Standard Push Ups
Squat Jumps
Sit & Reach
Single Leg Balance
Plank
Burpees
Bridge Lift
Jump Rope
Tree Pose
Opposite Arms & Legs Raises
Lunges
Wall Sit
Superman
High Knees
Crunches
Looking for more curriculum ideas?
You might want to look at my two year lesson plans pack from K - 6. Click here.
Want more amazing P.E. Ideas? Click on the titles below.
Over 100 PE Games Super Bundle
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TERMS
Copyright © Physical Education Ideas. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY.
