P.E. Components of Fitness Task Card Bundle

Looking for a simple, fun and easy way to incorporate fitness into your Physical Education Curriculum? These component of fitness task cards would go great with any fitness program you are running or just looking for a way to get your kids active without that much explanation. Each task card comes complete with a description.

This resource incorporates exercises and movements from the 4 main components of physical fitness: 1. cardiovascular endurance 2. muscular strength 3. muscular endurance and 4. flexibility.

This product comes in an editable PPT format and high quality PDF as well so you can edit if you want to add or modify to suit your group.

In this resource you get you 48 Fitness Circuit Task Cards:

- 12 Muscular Endurance Task Cards

- 12 Muscular Strength Task Cards

- 12 Cardio Endurance Task Cards

- 12 Balance Task Cards

Depending on your age level, I would recommend starting with 4 circuits and gradually working up from there. You know your class better than anyone, but I generally go with the 1 minute on, 30 second rest routine and then rotate. I would then do 3 “laps” of that circuit. I have included descriptions with each card. Remember to go at your own pace and have fun with it. Students also love a challenge.

Muscular Endurance Task Cards:

burpees

side leg raises

v sit

bridge

flexed arm hang

side plank

lateral arm raise

one arm row

reverse plank

step ups

Muscular Strength Task Cards:
squats

bicep curls

wall push ups

knee push up

standard push up

plank

crunches

high kicks

squat jumps

tricep dips

superman

power lunge

Cardio Endurance Task Cards:

Jumping Jacks

Running on the Spot

Jump Rope

High Knees

Mountain Climbers

Heisman

Burpees

Double Leg Hop

Side Leg Hop

Switch Kicks

Squat Jumps

Heel Flicks

Flexibility Task Cards:

Sit & Reach

Single Leg Balance

Tree Pose

Shoulder Stretch

Neck Stretch

Side Trunk

Side Lunge

Calf Stretch

Thigh Stretch

Standing Hamstring

Knees to Chest

Sphinx Pose

calf raises

opposite arms & leg raise

Looking for more curriculum ideas?

These cards would go great with my Fitness Unit. Click Here.

You might want to look at my two year lesson plans pack from K - 6. Click here.

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Cardio Fitness Task Cards

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TERMS
Copyright © Physical Education Ideas. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY.