My Breathe Book, Self-Regulation, Respiratory, Sensory Diet, Interoception, AAC

"My Breathe Book" is a book aimed at helping children to learn about the power of their breath as a self-regulation tool.

The ability to notice our emotions and take those big breaths to help us reset is something that we need to practice. The more we practice, the more ready we can be to use this tool when we really need it.

This is a deliberately simple book and ideal for learners from 1-14 years old, with extension into older ages where developmentally appropriate. I've chosen the people in the book to be of varying ages and appearances.

I hope you, and the children you use this book with, enjoy it as much as we have!

"My Breathe Book" is a 20 page book including 10 pages of interactive breath exercise content:

- High quality pdf download

- Each breath uses both breathing and hands in combination. This help those who are less breath aware to participate, and active use of body parts also provides more grounding input to help our bodies feel more organised

- It's designed so you can choose to copy an extra set of the last 2 pages which provides you with simple visual choice strips to return to after the book is finished

- There are also 2 pages for children to include other breath tools that they enjoy, plus a second visual choices strip with even more ideas to explore

- Each page has discussion prompts to check body sense (interoceptive) feedback & emotion changes

- It's a great book to laminate & interact with, but it works equally well on a digital device / ipad / screen

I have shared these with the aim of strengthening access to great resources. I'm always open to feedback and growth, so feel free to share ideas or concepts for new resources :) I hope these add something bright to your day

This books works perfectly with my other Body Sense Interoceptive & Sensory Tools Packs

For more resource options visit DOTtherapytools

Please note:

-This is a digital download.

-Your purchase includes permission for unlimited personal use (you may not re-brand, re-sell, share without permission, or otherwise breach copyright)

-Please contact me if you wish to use in training, workshops, or any context which would not be deemed personal use