Motivational Moments Pack - Growth Mindset, SEL, Fitness, and Yoga Activities

In this pack, you will receive a day's (or week's) worth of activities to focus on growth mindset, social-emotional development, physical fitness, and more.

1. Motivational Moments: Goal-Setting

Let's set a goal for the week. A goal is something you want to do or achieve.

2. My Mantra is...

3. Fitness Power Hour

4. Set Your Intention
Think of an intention before your breathing and yoga practice. Write it 5 times on the lines below. Say it out loud 5 times. Whisper it to yourself 5 times. Close your eyes and say it in your mind 5 times. You are now ready to begin your practice.

5. Yoga Flow Checklist

6. Self-Reflection: High, Low, Buffalo

Think back on your day. Write about your high, low, and buffalo. Then, share it with your friends and/or coach.