Mobility: Move Better to Feel Better
Stronger Together Education Academy
10 Followers
Grade Levels
9th - 12th, Higher Education, Adult Education, Homeschool, Staff
Subjects
Resource Type
Formats Included
- PDF
Pages
11 pages
Stronger Together Education Academy
10 Followers
Description
This eBook helps to increase understanding of the many terms used for rest and recovery techniques. From "mobility" to "foam rolling" we explain the reasons a well rounded fitness lifestyle includes recovery and rest techniques.
Total Pages
11 pages
Answer Key
N/A
Teaching Duration
N/A
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10 Followers
