Mindfulness Writing Journal (SEL Writing) Packet with 60 Prompts

Topic: Mindfulness Journal Exercise

The objective of this lesson is to cultivate mindfulness journaling skills among students. This comprehensive lesson aims to guide students in exploring their thoughts, emotions, and experiences through journaling. It covers various mindfulness prompts, techniques for self-reflection, and strategies for maintaining a regular journaling practice to enhance overall well-being and self-awareness. The mindfulness journal fosters self-awareness and reflection, supporting self-care and personal growth.

SEL, encompasses the development of essential skills like self-awareness, empathy, and responsible decision-making, all of which can be enhanced through practices such as journaling and mindfulness. Check out our store for more mindulness activities (coming soon)

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This lesson consists of:

• Why Mindfulness and Why journal?
• Box Breathing
• Full Body relaxation exercise
• 60 mindfulness prompts for journaling. Every prompt includes suggestions or cues to inspire writing.

Including of some of the Mindfulness Prompts:

1. Describe a moment when you felt completely at peace or relaxed. 
2. What are three things you are grateful for today, and why?
3. Reflect on a challenge you overcame and what you learned from it.
4. Write about a person who inspires you and why.
5. Describe a place that holds special memories for you.
6. How do you practice self-care and prioritize your well-being?
7. What does success mean to you, and how do you measure it?
8. Reflect on a mistake you made and the lessons you learned from it.
9. Describe a skill or hobby you would like to develop and why.
10. What advice would you give to your younger self?

✨✨✨This lesson DOES NOT INCLUDE a lesson plan or ppt. Check out some of out other lessons that include PPTS✨✨✨

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There are 65 pages in total including the cover sheet.

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