Mindfulness Through Nature (Sit Spots) E-Lesson

Exciting and new age Home Schooling Lesson Plans and Activities thathelp inspire todays' youth to enjoy learning and education!

What is Mindfulness? Simply put, mindfulness is living in the now, or in the present. When we are mindful, we become aware and conscious of things around us and within us.

What are Nature Sit Spots? Taking regular time out in nature at a chosen spot to 'Simply be'.

Use the power of SIT SPOTS to help develop and raise mindfulness of our students and children.

Practicing mindfulness activities has been shown to help manage life’s challenges AND to help us to come home to ourselves.

E-Lesson Contents:

• Extended 13 page colour interactive E-Lesson with theory and discussions
• Mindfulness theory
• Why does nature make us feel better video
• Complete Sit Spot activity including:
• Lead in theory
• Greater depth explanations and video
• Suggested framework, boundaries and lead in activities
• Activity extension idea’s and extended debrief
• Desired outcomes, success criteria and resources required
• Mindful Reflection Sheet (with links to other reflection resources)
• Relevant quotes and statistics
• Reflective poem
• Teachers/ Parents Guide with further information