Mindfulness & Coping Strategies Bundle for SEL & Self-Regulation Activities

Build a more mindful, calm, and focused classroom with these mindfulness and coping strategies activities. Filled with engaging workbooks, lessons, task cards, and activities, you will have everything you need to help your students manage tough emotions and self-regulate to help them do their best.

This bundle includes lots of materials:

LESSONS AND WORKBOOKS:

• Mindfulness Lessons - Step-by-step activities to teach the basics to mindfulness. Activities include mindful breathing, calm coloring, using our senses, making crafts, and more.
• Coping Strategies Workbook - Robust and engaging activities to teach different coping skills from deep breathing and writing in a journal to dancing and building puzzles.
• Mindfulness Activity Book - An A-Z activity book focused on different elements of mindfulness.
• Mindfulness for Younger Learners - Activities for mindfulness tailored to younger elementary learners.
• Breathing Exercises Workbook - Activities to teach 40+ engaging breathing exercises.

JOURNALS AND NOTEBOOKS:

• Mindfulness Journal - One-of-a-kind journal to build calm and focus for every day of the year.
• Coping Strategies Notebook - A learning activity and long-term tool to teach and practice coping strategies. Different versions are included.

CRAFTS:

• Coping Strategies Wheel - A hands on craft that teaches and displays different coping skills to manage emotions.
• Coping Strategies Fortune Teller - A fortune teller craft that allows kids to practice calming skills together.
• Positive Self-Talk Flower Craft - A craft in the shape of a flower that showcases positive affirmations for success.
• Coping Strategies Keys - Turn each coping strategy into a "key for success" with this activity.
• Mindfulness Fortune Teller - Create a hands-on fortune teller craft as you learn and practice calming mindfulness activities.
• Coping Strategies Shield - Build your own coping strategies shield filled with calming techniques that work best for you as an individual.
• Positive Thinking Fortune Teller - Create a hands-on craft focused on positive self-talk and affirmations.
• Cool Coping Strategies - Turn your coping skills into a cool pop treat with this lessons and craft activity.

ACTIVITY CARDS:

• Mindful Breathing Exercises - Engaging and memorable breathing exercises for self-regulation.
• Mindful Moment Exercises - Use meaningful mindfulness exercises to create a calm, focused, and peaceful classroom.
• Coping Strategies Cards - Visual cards to provide prompts for coping strategies.
• Mindfulness Brain Breaks (Nature Theme) - Mindful brain breaks focused on nature and wildlife.
• Positive Self-Talk Cards - Flashcards to teach and practice positive self-talk. Students can choose their favorites to create their own unique sets.
• Mindfulness Brain Break Cards - More activities to engage the mind in a calming way.

POSTERS AND VISUALS:

• Coping Strategies Visuals - Visual posters and reminders for different healthy coping skills.
• Mindfulness Posters - Simple and meaningful mindfulness posters for the classroom or calm-down area.
• Coping Strategies ABC Alphabet Posters - ABC posters focused on teaching 52 different coping strategies. You can use all the posters or choose the ones that best meet your needs.
• Mindfulness ABC Posters - A total of 26 mindfulness prompts focused on the different letters of the alphabet.

OTHER ACTIVITIES:

• Mindfulness Scavenger Hunts - Engaging activities to use your senses while practicing mindfulness inside or outside.
• Coping Strategies Menu - Build your own coping strategies menu with activities that are best for you.

AND MORE!

Digital AND Print Versions

Most resources, with the exception of hands-on crafts, have been updated to include digital version for Google Slides. This means you still have access to all printable materials, but have extra resources for virtual learning as you need. To access, just open up each folder and find the PDF with "digital directions" in the title. You should be logged into your Google account (create a free one if you do not have one) and click the link in the blue box. This will prompt you to make a copy of each digital resource on your own drive.

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Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed.

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