Mindful Breathing | Social Emotional Learning - SEL - YOGA
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Description
Mindful Breathing Cards | Mindful Breathing Techniques | YOGA | NEUTRAL COLORS
BREATHING EXERCISES for YOUR TRAUMA INFORMED CLASSROOM
These exercises will help bring mindfulness, focus and calm into your classroom when you and your students need it most! Social emotional health is important now more than ever, even from kids who haven't experienced trauma!! So many kids suffer from ADHD, anxiety, and other mental health disorders. This is just the toolbox that these kids need!
This resource teaches 15 different interactive and effective mindful breathing techniques.
Mindful breathing improves self-control, self-awareness, problem-solving skills, attention, and memory.
WHAT'S INCLUDED:
Breathing Exercises-
- Bee Breaths
- Balloon Breaths
- Bunny Breaths
- Lion Breaths
- Candle Breaths
- Flower Breaths
- COFFEE Breath
- Lazy 8 Breaths
- Rainbow Breaths
- Rainbow Hunt
- Star Breaths
- Hand Breaths
- Mountain Breaths
- Doodle Breathing
- Racetrack Breathing
- Roller Coaster Breathing
YOGA POSE CARDS
IDEAS FOR USE:
-Brain Breaks
-Mindfulness Breaks
-Calm Down Corner
-Morning Meeting
CLIP ART CREDITS GO TO:
