Middle High School Counseling Lessons Small Group Activities Individual Anxiety

BUNDLE OF 18 School Counseling Worksheets for Teens & Middle & High School (667+ pages) No Prep Counseling Small Group and Individual Lessons & Activities for classroom, therapy, school social work & counseling

♥ Worksheets & handouts for teens (ages 13+)

The bundle includes workbooks, flashcards, and worksheets covering a range of topics such as self-esteem, cognitive distortions, anxiety, anger management, growth mindset, boundaries, stress management, crisis planning, grief, and more.

Each resource provides engaging activities and exercises tailored for personal growth, self-awareness, and social-emotional learning, suitable for use in classrooms, counseling offices, or for small group counseling.

Workbook #1: Self-esteem and Confidence Self-discovery Workbook (45 pages)

♥ Help students to overcome self-doubt and build self-confidence and self-esteem. The workbook contains worksheets and exercises designed to help teens explore their self-image, set goals, and learn positive self-talk to develop a healthy relationships with self and others to feel empowered and self-assured

Includes:

1. What is Self-esteem? (1 pg)

2. Activity: This is Me (1 pg)

3. Activity: Identifying My Core Beliefs (3pg)

4. Activity: Challenging Negative Core Beliefs about Yourself (4pg)

5. Activity: Recognizing Strengths (2pg)

6. Activity: Recognizing Accomplishments (2pg)

7. Activity: Self-Appreciation Project (2pg)

8. Activity: Acts of Kindness (5 pg)

9. Activity: SMART Goals (5 pg)

10. Daily Gratitude Journal (2 pg)

11. Weekly Self-care Plan (1 pg)

12. Note to self (2 pg)

13. 14-day self-esteem journal (14 pg)

14. Cover Coloring Page (1 pg)

Workbook #2: Challenging Negative Thoughts Workbook (34 pages)

♥ Help students to recognize their negative thoughts & cognitive distortions to turn them into balanced, positive thoughts. Includes a 7-day thought challenging journal to help students to help students to gain awareness of day-to-day thought patterns and develop self-reflection skills

Includes:

Cover & Coloring page cover (2 pg)

What is a thought? (1 pg)

Exercise 1: Difference between thought & feeling (1 pg)

Exercise 2: What are negative thoughts? (1 pg)

Questions to challenge negative thoughts (1 pg)

Change your feelings by changing thoughts (1 pg)

Exercise 3: Challenging negative thoughts (1 pg)

Exercise 4: Thought Journal (1 pg)

Exercise 5: Reframing negative thoughts (1 pg)

Exercise 6: S.T.O.P. Technique (1 pg)

Cognitive distortions (1 pg)

Types of Cognitive Distortions (3 pg)

Exercise 7: Recognizing cognitive distortions (1 pg)

Exercise 8: Types of cognitive distortions (1 pg)

ABC Model (2 pg)

Exercise 9 & 10 : ABC Model (3 pg)

Feelings wheel (1 pg)

Thought Journal (1 pg)

Weekly thought journal (8 pg)

Workbook #3: Overcoming and Managing Anxiety Workbook (50 pages)

♥ Help students to manage and overcome anxiety by understanding of its triggers, causes & symptoms to develop self-awareness, self-care skills, positive coping skills and positive self-talk.

Includes:

What is anxiety? (1 pg)

Causes of Anxiety (1 pg)

Activity:Anxiety Triggers (2 pg)

Activity: How does anxiety feel in my body? (2 pg)

Activity: Other symptoms of anxiety (3 pg)

Activity: Anxiety Iceberg (3 pg)

Avoidance coping and approach coping (3 pg)

Activity: Identifying my coping strategies (7 pg)

Activity: Positive Self-talk for anxiety (3 pg)

Activity: Practicing positive self-talk (3 pg)

Activity: Creating your own coping cards (3 pg)

Activity: Healthy Coping skills (3 pg)

Activity: Coping Skills Diary (1 pg)

Activity: Creating a weekly Self-care plan (3 pg)

Activity: Mindfulness Exercises (8 pg)

Anxiety Log (1 pg)

Mood Tracker (1 pg)

Reflections (2 pg)

Cover Coloring Page (1 pg)

Flashcards #4: Set of 25 Cognitive Distortion Flashcards

♥ Help students to learn, gain awareness, and identify cognitive distortions to overcome them. Helpful tool for your counseling office to support social emotional learning.

Includes:

▸ Control Fallacy, Should Statements, Personalization, Labelling, Overgeneralization, Using Feelings as Facts, Unfair Comparisons, All-or-nothing thinking and much, much more!

Worksheet #5 Urge Surfing (17 Pages)

♥ Help students develop mindfulness skills to observe their urge rather than attempting to resist or ignore as well as reminding them that urges come and go – they are transient experiences which can be managed through regular practice of urge surfing

Includes:

Urge Surfing Workbook Cover (1 pg)

Urge Surfing (1 pg)

Activity: Urge Surfing (2 pg)

About Urges (1 pg)

How to surf the urge (1 pg)

Activity: Urge Surfing Journal? (2 pg)

Breathing Techniques (1 pg)

Positive Self-reminders (2 pg)

Activity: What are my actions?

5 Mindfulness Script Cards (5 pg)

Coloring Page Cover (1 pg)

Worksheet #6 Anger Management (32 Pages)

♥Help students to learn how to better manage their emotions, recognize their triggers and how to respond in a healthy way using calming strategies. Includes an anger journal (2 pg) to help students to help develop self-reflection skills or it can be used as a helpful check in tool to improve home-school connection

Includes:

Anger Management Workbook Cover (1 pg)

Coloring Page Cover (1 pg)

Activity: Anger Volcano (2 pg)

Activity: Physical Symptoms (2pg)

Activity: Anger Meter (2 pg)

Activity: Anger Cycle (2 pg)

Activity: What are my triggers? (1 pg)

Activity: What are my thoughts? (3 pg)

Activity: Self-talk

Activity: What are my actions?

Activity: Anger Cycle Reflections (1 pg)

Cool Down Strategies (2 pg)

STOP Technique (1 pg)

Activity: Cool Down Choices Dice (3 pg)

Activity: Anger Safety Plan (2 pg)

Anger Journal (5 pg)

Anger Rules Coloring Page (1 pg)

5-4-3-2-1 Grounding Technique Coloring Page (1 pg)

Rainbow Ground Technique Coloring Page (1 pg)

Worksheet #7 Things I Can Control (15 pages)

♥ Help kids take charge of their lives! This worksheet helps kids learn that there are things that they can control and outside of their control

▸ Activity: Identifying things I can and cannot control

▸ Activity: What can I do to better respond to things I can control?

▸ Activity: What can I do to better respond to things I cannot control?

▸ Activity: Cut and Paste Activity

▸ 1-page Reflection Journal to understand things I can and cannot control

▸ 3 Coloring Pages that are positive reminders for your students

Worksheet #8 Create and Maintain Healthy Boundaries Workbook (61 Pages)

♥ Practical and easy-to-follow exercises to help students identify, understand, and create and maintain healthy personal boundaries, to communicate their needs effectively with others to foster healthier, more fulfilling relationships

What are boundaries (1pg)

Type of personal boundaries (3pg)

Exploring & understanding Physical, Material, Sexual, Time, Verbal, Emotional Boundaries (27pg)

Boundary Circle (4 pg)

My Physical Responses (2pg)

Affirmation Statements (2pg)

Boundaries Quiz (5pg)

Boundary Setting Statements (6 pg)

Personal Boundaries Journal (2pg)

Reflection Questions (4 pg)

Worksheet #9 Growth Mindset (12 Pages)

♥ Help your students develop a growth mindset, and a positive attitude towards learning, encourage them to embrace challenges, and inspire them to persist in the face of obstacles.

What is Growth Mindset? (1 pg)

Fixed vs Growth Mindset (1 pg)

Changing my mindset (1 pg)

Things I Can Grow (1 pg)

Self-reflection (1 pg)

Power of yet (1 pg)

Overcoming challenges (1 pg)

Learning a new skill (1 pg)

Advice to a friend ( 1 pg)

Coloring page I can grow my brain (1 pg)

Growth mindset word search (1 pg)

Growth Mindset poster (1 pg)

FREQUENTLY ASKED QUESTIONS

What is the size of the worksheet?

8.5x11 Letter Size

Worksheet #10 Self-esteem Bucket (5 Pages)

♥ Help your students build self-confidence and develop a positive self-image

➜ You will receive Self-esteem bucket 8.5x11 PDF Download (5 pages):

Self-esteem bucket (1 pg)

What fills my bucket? (1 pg)

What puts holes in my bucket? (1 pg)

What mends the hole? (1 pg)

Note to self (1 pg)

What file format will I receive?

You will receive PDF Files

Workbook #11 DBT Skills Worksheets & Handouts (140 pages)

♥ Help students to Learn and Apply DBT Skills. The workbook contains worksheets and exercises designed to help teens

• learn tools and techniques to manage intense emotions

• improve communication and relationships with loved ones

• master mindfulness, distress tolerance, and emotion regulation skills

• Overcome self-destructive behaviors and negative thought patterns

• Develop a stronger sense of self and boost self-esteem

• Gain insight into patterns of behavior and learn how to change them

♥ Engaging workbook & social emotional learning resource for your classroom, school counseling, psychology or social work office

You will receive:

1. DBT Interpersonal Effectiveness Worksheets (22 pg):

• You'll learn how to improve your communication and relationships with others.

• You'll gain valuable skills for negotiating, setting boundaries, and asking for what you need.

• You'll practice handling difficult situations and emotions with confidence and grace.

2. DBT Emotional Regulation Skills Worksheets (30 pg):

• You'll discover powerful techniques for managing intense emotions like anger, anxiety, and depression.

• You'll develop greater self-awareness and learn to identify and label your emotions.

• You'll learn how to regulate your emotions and improve your overall emotional well-being.

3. DBT Distress Tolerance Skills Worksheets (22 pg):

• You'll learn how to tolerate distressing situations without making things worse.

• You'll practice skills for self-soothing, distraction, and improving the moment.

• You'll develop greater resilience and the ability to cope with life's challenges.

4. DBT Mindfulness Skill (14 pg):

• You'll learn about the benefits of mindfulness and how to incorporate it into your daily life.

• You'll discover a variety of mindfulness exercises and techniques to help you stay present and focused.

• You'll develop greater self-awareness and learn how to observe your thoughts and feelings without judgment.

Workbook #12 Overcoming & Healing from Depression Worksheets & Handouts

♥ The worksheet is thoughtfully designed to cater to the unique needs of students struggling with depression, providing them with a safe and supportive space for self-reflection and personal growth. It covers a wide range of topics and therapeutic techniques, including mindfulness exercises, cognitive restructuring, goal setting, and self-care practices. The exercises are designed to help students identify and challenge negative thought patterns, explore their emotions, and develop healthy coping mechanisms.

➜ You will receive Exercises & worksheets 8.5x11 PDF Download (64 pages):

Introduction (1 pg)

Identify Symptoms and Causes (1 pg)

Understanding my Symptoms Checklist (1 pg)

Potential Causes and Risk Factors (1 pg)

Cycle of Depression (1 pg)

Overcoming the Cycle of Depression (1 pg)

Challenging Negative Thoughts (2 pg)

Emotional Regulation (5 pg)

Self-care strategies (1 pg)

Self-care plan (5 pg)

Social Support (5 pg)

Coping Skills (4 pg)

Coping Plan (5 pg)

Preventing Relapse (5 pg)

SMART Goal (3 pg)

Cultivating Gratitude (1 pg)

Practicing Self-compassion (1 pg)

Nurturing Self-compassion (1 pg)

Celebrating Personal Strengths (2 pg)

Exploring Self-compassion

in relationships (2 pg)

Medication Tracker, Habit Tracker, Daily Log, Coping Skills Tracker, Self-care Checklist, My Goal, Sleep Tracker, Mood Tracker, Gratitude Journal (10 pg)

Workbook #13 Self-forgiveness worksheet & handouts for kids & teens

♥ Transforming Self-Criticism into Self-Celebration: Help students to conquer their inner critic, turn negative self-talk into affirmations of self-worth and positivity, fostering a more supportive and nurturing self-dialogue.

➜ You will receive Exercises & worksheets 8.5x11 PDF Download (75 pages):

▸Setting My Intention

▸The Relationship Between Self-judgment and Self-forgiveness

▸Overcoming Internalized Criticism

▸Reframing Your Thoughts with Cognitive Restructuring

▸Fortifying Your Inner Strength

▸Self-Compassion: Breaking the Guilt and Shame Cycle

▸Self-Compassion Practices

▸Challenging Perfectionism

▸Self-regulation Strategies for Self-Forgiveness

▸Visualizing a Future Unburdened by the Past

▸Weaving Self-Forgiveness into Everyday Life

▸ and much, much, more!

Activity #14: No Prep Responding vs Reacting Lesson for small group counseling (33 pages)

Ideal for social-emotional learning in classroom settings, individual or small group counseling activities for Middle School & Elementary School students

Students Will Learn To:

• Understand Emotional Responses: Differentiate between impulsive reactions and thoughtful responses to emotional situations, improving self-awareness and emotional regulation.
• Practice Self-regulation: Learn and apply strategies like box breathing and "I feel" statements to manage emotions and communicate effectively.
• Enhance Empathy and Perspective-Taking: Through role-play activities, students will gain insights into others' feelings and viewpoints, fostering empathy and understanding.
• Develop Personal Emotional Triggers Awareness: Identify personal triggers that lead to quick reactions and explore strategies for responding more thoughtfully.
• Reflect and Grow: Engage in reflection and discussion to internalize the importance of thoughtful responses, contributing to personal growth and better interpersonal relationships.

Activity #15 Rose Bud Thorn Check In

Empower your students with the Emotional Wellness Check In with Rose Bud Thorn Check in Activity. Perfect for classrooms, counseling, or group sessions to foster emotional awareness and personal growth.

Students Will Learn To:

• Engage in Reflective Thinking: Utilize the Rose Bud Thorn framework to introspect about daily experiences, identifying joys, growth opportunities, and challenges.
• Share and Listen: Build empathy and understanding by sharing personal reflections and listening to peers, enriching the classroom's emotional intelligence.
• Tapping on Internal & External Resources: Encourage students to harness their personal strengths and seek external resources for emotional growth.

What’s Included (13 Pages):

• Rose Bud Thorn Summary Sheet: A brief overview of the framework, helping students grasp the concepts of Rose (positive moment), Bud (potential growth), and Thorn (a challenge).
• Check-In Worksheet: Provides a structured format for students to document their Roses, Buds, and Thorns, promoting personal reflection and emotional literacy.
• Group Discussion Worksheet: Facilitates structured group conversations, allowing students to share their reflections and listen to others, fostering a supportive learning environment.
• Reflection Worksheet: Offers students a chance to consolidate their insights from group discussions, encouraging them to think about how they can apply this understanding to their own lives.
• Checking In With Myself Worksheet: A tool for students to regularly practice the Rose Bud Thorn check-in, supporting ongoing emotional wellness.

Workbook #16 Stress Management & Responses Workbook

Fight, Flight, Fawn, Freeze Stress Stress Management Response worksheet & handouts for middle & high school students in classroom and small group counseling settings

• Introduction to Stress Responses: An overview of the biological and psychological basis of the fight, flight, fawn, and freeze responses.
• Learn Calming Strategies to help students learn how they can manage their reactions in healthy ways.
• Reflection and Personal Insight: Sections designed to encourage students to reflect on their own reactions and discuss how these stress responses affect their relationships and decision-making.
• Engaging Worksheets: Activities that help students practice identifying and managing their responses in a healthy, constructive way.

Worksheet #17 Crisis Plan

This Crisis Safety Plan Worksheet is an essential resource for students navigating stressful or critical situations.

Designed with middle and high school students in mind, it offers a structured approach to recognizing early warning signs, deploying effective coping strategies, and establishing a robust support system.

➜ What You'll Get - A 17-page PDF Download:

• Part 1: Awareness and Signs: Helps students recognize the early signs of a crisis, enhancing their understanding and ability to act swiftly.
• Part 2: Coping Strategies: Offers a variety of techniques and a log to track what works best, fostering effective stress management.
• Part 3: Support System: Encourages the identification of a personal support network, ensuring students have reliable help when needed.
• Safe Environments & Emergency Contacts: Guides students in identifying safe spaces and essential emergency contacts, ensuring they have immediate access to help when required.

Worksheet #18: Grief and Loss Counseling

• Introduction to Grief: This section helps students identify and articulate the wide range of emotions associated with grief, such as sadness, confusion, fear, anger, and sometimes relief.
• Exploring the Stages of Grief: Each stage is explained in a way that is easy to understand and includes interactive scenarios that encourage personal connection and empathy.
• Coping with Grief: Students to share personal coping strategies in small groups and listen to others, highlighting the variety of ways people handle grief.
• Reflective Questions and Group Discussions: Group disucssion to foster a deeper understanding of their own and others' experiences with grief. This fosters a supportive classroom environment where students feel safe to express their feelings.
• Engaging Worksheets: Activities that help students practice identifying their stage of grief and learn how to support one another through hearing diverse experience

Follow Calm and Joyful Kids to be updated about new product bundles and free downloads that you could use for your office & classroom ❤️