Mental Health Awareness | Activities + Technics + Games

Each section is designed to promote mental health awareness and provide tools for emotional regulation and stress management.

This resource can be used both physically and digitally.

It includes:

- Cover page.

- How to do page.

p1:

- Emotions Charades: A game where players act out various scenarios, like fighting over a toy or riding a rollercoaster, to express different emotions.

p2:

- Roll a Feeling Game: An activity involving rolling dice and using specific colors to express feelings associated with different experiences.

p3:

- 7 Essential Mental Activities: A checklist of daily mental activities to ensure emotional well-being, such as downtime, focus time, and playtime.

p4:

- Examining Anger Triggers: An exercise to list things that cause anger, understand why, and explore ways to manage these feelings.

p5:

- 50 Ways to Take a Break: A list of activities to relax and take a break, encouraging participants to circle their favorites and implement them during health awareness month.

p6:

- Inside Out Feelings: A word search game related to emotions, complemented by mindfulness coloring pages to help with relaxation.

p7:

- Making a Stress Ball: Instructions on how to create a stress ball, including materials needed and steps to follow.

p8:

- Breathing Techniques: A guide to finger breathing, a technique to help relax and manage stress through controlled breathing exercises.

Class 1st, Class 2nd, Class 3rd, Class 4th, Class 5th, Class 6th, Class 7th, Class 8th, Class 9th, Class 10th, Class 11th, Class 12th, CCS.

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