L5 S1 - GET BACK YOUR NORMAL LIFE: INTRODUCTION

"Discopathies, whether they are hernias or protrusion, can be naturally reabsorved." The only person responsible for your recovery in a 90-95%is by yourself and thanks to all the tools and habits that have been developed in this book you will be able to achieve it.

I was only 20 years old when I suffered a disc protrusion in the L5 S1. It was horrible, I still remember how I was inmobilized and could not make any movement because a tearing pain went through my entire low back and spread down through my right leg manifesting on the level of the hamstrings.

From that day my life change. I had never imagined how much an injury could inmobilize you. It affected everything I wanted to do during the day. From putting on pants to taking a shower.

Desperate, one day I met into a personal trainer. I had always done a lot of sport and I was passionate about the gym. He believed in one thing "You can recover by yourself if you do the right things".

So it becames true, I did everything he recommended. A 4 year job proyect. Streching, doing exercises, taking ergonomics at work and taking ergonomics in myself.

Now I want to tell you that it is possible to recover.