Kids' Circuit Exercise | Movement Break | P.E. | Strength | Cardio

Get the kids moving with these printable exercise cards with 16 exercises and 4 done-for-you workout combinations designed for whole-body movement for strength and cardiovascular health. Perfect for brain breaks, school or homeschool P.E., circuit training, and creating a daily exercise habit.

These full-body workout cards include 25 pages of content:

• 4 workout recipe cards with done-for-you home workouts using cardio, bodyweight exercises, and optional weight-training
• 3 blank workout recipe cards to create your own favorite exercise combinations
• 16 illustrated exercises with descriptions - can be printed 4 per page for small handheld cards or full page to post on the wall for circuit training, P.E. class, fitness classes, and more

Equipment needed:

• Jump rope
• Pull-up bar
• Dumbbells (optional)
• Stairs or exercise step
• Small trampoline (optional)

Created by a Doctor of Physical Therapy for total body fitness for the whole family.

Adult supervision is recommended. While lifting free weights is considered safe for children starting around age 7 or 8, adult supervision is advised to ensure correct use of equipment. It is also advised to start the exercises without weights to get them used to the movements and/or if the child is not used to exercising.

Please note: You will not receive anything in the mail. This is a digital product. PDF format 8.5x11”
All pages and images are copyrighted. This is intended for personal/classroom/clinic use only.
You may not create anything to sell, share, or distribute based on this printable.

Refunds are not available for digital products. All digital sales are final. However, if you have any problems, please let me know!

Upon purchasing, you agree to use this product for your own personal use only. This may not be shared, distributed, or sold. Thank you!