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Description
This guide includes a full calendar year of 12 months of Social-Emotional Learning (SEL) themed months, with each month having a distinct theme. Included are daily journal prompts to encourage reflection and insight into personal growth, emotional awareness, and overall well-being.
The following themes are explored:
- January - New Beginnings: Start each day with prompts that encourage self-reflection on fresh starts, opportunities, and personal growth.
- February - Gratitude: Cultivate a mindset of gratitude through daily prompts that prompt reflection on positive aspects of life.
- March - Mindfulness: Develop mindfulness and presence with prompts tailored for daily reflection, promoting engagement in the present moment.
- April - Emotional Awareness: Enhance emotional intelligence by reflecting on daily feelings, recognizing emotional patterns, and understanding their impact.
- May - Connections: Reflect on the significance of relationships and connections with daily prompts designed to foster meaningful connections with others.
- June - Self-Compassion: Encourage self-kindness and understanding on a daily basis. Prompts focus on self-compassion, self-love, and embracing imperfections.
- July - Mental Health Awareness: Daily prompts raise awareness and reduce stigma surrounding mental health, encouraging reflection on mental well-being and positive coping strategies.
- August - Grit and Resilience: Cultivate grit and resilience through daily prompts that inspire facing challenges, persisting in the face of setbacks, and learning from adversity.
- September - Growth Mindset: Embrace a growth mindset through daily prompts exploring the power of effort, resilience, and continuous learning.
- October - Kindness: Foster a culture of kindness on a daily basis with prompts centered on acts of kindness, compassion, and the positive impact of generosity.
- November - Generosity: Reflect daily on the power of giving and generosity, exploring ways to contribute positively to the lives of others.
- December - Reflection and Gratitude: End each day with a focus on reflection and gratitude. Daily prompts encourage looking back on the day, expressing gratitude, and setting intentions for the future.
This resource is a valuable tool for individuals seeking daily self-reflection, mindfulness, and a deeper connection with themselves and others throughout the year.
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► Looking for more SEL workbook topics? We've got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook - Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
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