Integrating Breathwork into Classroom Practices for Teacher & Student wellbeing

How can we empower young minds with essential life skills like self-awareness, resilience, self-regulation, and grounding? It starts with us modeling these behaviors and teaching them early what we learned late.

 In today's demanding educational landscape, prioritizing our students' well-being is paramount. Join me in discovering the transformative potential of Breathwork for both students and teachers.

As an educator and breathwork facilitator, I've witnessed firsthand how breathwork techniques foster self-regulation, emotional resilience, creativity, and presence among students.

Imagine our classrooms filled with focused, calm, and self-directed learners who have the tools to navigate and move through stressful situations in healthy ways. It's not just a vision—it's achievable! By seamlessly integrating intentional breathing exercises into daily routines, we can create a positive, conducive learning environment and nurture centered and well adjusted children. In my presentation, I'll share practical strategies, historical and evidence-based Breathwork techniques for educators.

We'll also delve into how Breathwork can pave the way for navigating and facilitating difficult conversations, laying the foundation for empathy, active listening, and open dialogue. Participants will leave with actionable insights and a comprehensive toolkit to support student and educator well-being, empowering them to thrive academically and personally.

Mode of delivery: 90 minutes (workshop and guided breathwork session)

1-3 participants. For a larger group please email : tamkara@odunife.com

Tamkara O Adun is the founder and CEO of Odunife Global, a company dedicated to decolonizing history, language advocacy & preservation, and promoting indigenous wellness practices. She is not only an accomplished author but also a skilled Breathwork coach and facilitator at Odunife ®AfroBreathwork. With a career spanning over two decades in Global HR, Tamkara brings a wealth of experience to her work. In addition to her professional pursuits, she is a loving mother to two wonderful teenagers.