High School Lifting- Strength Cycle
AndrewMcKinney
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Grade Levels
10th - 12th
Subjects
Formats Included
- PDF
- Excel Spreadsheets
Pages
1 page
AndrewMcKinney
0 Followers
Description
Strength Cycle for High School lifting class. This 4 week cycle is to build strength at the start of the year. This is a 5 day per week plan that runs 50 minute classes. Modify the days to fit block scheduling.
Warmups not listed- used FREAK SPEED if you need an extensive warmup routine.
4 week EXPLODE phase coming soon.
Total Pages
1 page
Answer Key
N/A
Teaching Duration
50 minutes
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