Healthy Eating Journal Weightloss Exercise Log

Healthy weightloss exercise log planner book
Printable for your own folder and/or use digitally using Ipad Goodnotes or similar programs.
This is a PDF file, to use as a digital planner all you need to do is import it into your Goodnotes app, then use your pens and highlighters on the app to use your planner!
– Portrait view
– Plan your long and short term Weightloss goals
– Write down your personal motivations to keep you going!
– Tackle ‘head cravings’ for when you’re not actually hungry, but just craving foods for the sake of it
– Simple meal ideas (may not be suitable for everyone, can be used for ideas as it was just recommended to me personally by my dietician)
– Each week starting weight and goal weight loss
– Daily meal planner, water counter, fitness duration and calories lost
– Plan in advance with a months worth of food logging
– Weekly and Monthly workout logs
– Digital watercolour drawings
– Weekly body measurements so you can see how many inches you’ve lost over time
– Shopping list
– File contains 1 PDF file with 11 pages that can be duplicated as many times as you need, ready print or to import into Goodnotes on the Ipad, or similar programs.