Fitness Circuit Station cards - Volume 2: 36 more PE activities for grades K-8

36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities

(Fitness Circuits volume 1 here)

Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise

1. 36 new unique, exciting exercise cards

› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple!

› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.

Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps • Squat side jumps • Z jumps • Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups

2. Online video demonstration support

Each activity has an instructional video that you’ll receive exclusive access to (via YouTube), to show your class exactly how to safely and effectively execute the exercises. You can watch them together before jumping to the sports hall!

**I've also added a BONUS powerpoint file, which contains shortened clips of each exercise, for you to use as a reference or brain breaks!

3. Fitness testing sheets

You can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.

Bonus posters

As extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.

I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. This pack is an awesome addition to the first Fitness pack, make sure you check out volume 1 here:

• Fitness Circuits: - Volume 1

• And there's also Fitness Exercises with basic equipment, here.

I'm always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher. Make sure you check out my other resources below:

Grade K-3 PE resources:

› Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination

› Complete Kindergarten PE Sport Skills Games pack: Over 100 PE group games, skills, drills, challenges, and lesson ideas

› Exploring PE Sport stations pack: 60 skill stations

› Rapid Relay Races pack: 25 thrilling, easy to set up challenging team races

› Gymnastic Stations pack: A complete unit with over 60 activities

Grade 3-6 PE resources:

› PE Team Games pack: 21 thrilling whole-class team games

› Basketball Unit pack: Coach-grade complete basketball unit

› PE Skill Stations pack › 50 fun sport activities for pairs

› Soccer lessons pack – Coach-grade complete soccer unit

› Volleyball unit - Coach-grade complete volleyball unit

› Gymnastic stations pack - A complete unit with over 60 activities

› Learn Math through Sport (Grade 3) - 5 integrative PE lessons that include the key math subjects - Complete with worksheets, score sheets, and 'how-to-play' videos.

› Warming up & Stretching task cards: 41 warming up & stretching exercise cards

› Fundamental sport skills: 56 slides with videos & coaching cues to develop all the sport skills at elementary level

• My NEW Youtube channel has weekly videos for simple ideas, drills + skills to support you to teach, and for your students to see, click HERE to check it out!

Any questions and further support at danny@primecoachingsport.com