FREE P.E. Lesson: Heart Rate Lesson for Health and Wellness or P.E. Class!

This FREE P.E. lesson deals with understanding heart rate. This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.

>> Integrated Skills Based, Content Based / Knowledge Based. The best of both worlds.

>> Meets HS/MS National Health Education Standards. 

>> Meets HS/MS Technical Subjects Health Common Core Standards.

>> Meets Washington State’s rigorous Health Education Standards.

Use this lesson to kick off a focus on fitness in your P.E. classes, to help any 4th-12th grade student, or to help yourself or any other adult workout more efficiently!

Need full year P.E.? This unit is taken from my #1 Best-Selling Full Year P.E. Program!

Students will learn how to easily check their heart rate during a work out.

This lesson includes:

1. Step-by-step teacher directions

2. "Heart Rate Chart" with easy to read age and heart rate zones that is perfect for a hand-out or to make into a poster for your gym

3. "Heart Rate Zones" poster

4. Link to a worksheet to use the Karvonen method to figure heart rate if you want to be more precise

5. "Personalized Exercise Chart" where each student fills in his or her own heart rate range into a "Training Zone" poster

If you're interested in my year-long P.E. curriculum, it can be found at:

The Best P.E. Curriculum: A Complete Year-Long 6th – 12th Grade P.E. Program

Buyers are saying: "Great program, lots of material." "Very nice - this will really help our program out."

The program includes: Organizing Curriculum and Meeting Standards, 9 Inside Units, 21 Inside Activities, 10 Outside Units, 10 Outside Activities, 6 Weight Lifting Workouts, 25 Cardio Workouts, 10 Body Workouts, 5 FITT Plan Activities, 11 Nutrition Lessons, Fitness Testing, Assessments, and More...

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Mrs. S.

HealthEducationToday

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