DBT worksheets, emotional regulation , anxiety, depression, mindfulness, DBT

Transform your therapy experience with our DBT Mega Bundle of digital resources designed for practicing DBT skills at home. This comprehensive bundle covers the four main skills of DBT - Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.

Enhance your mindfulness practice with guided meditations, breathing exercises, and mindfulness worksheets. Improve interpersonal relationships with communication strategies, conflict-resolution tips, and boundary-setting tools. Learn to navigate and regulate your emotions with emotion tracking logs, coping mechanisms, and emotional regulation exercises. Build your distress tolerance skills with grounding techniques, crisis survival strategies, and distress tolerance worksheets.

With this DBT Mega Bundle, you'll have everything you need to empower yourself and take control of your mental health journey from the comfort of your own home. Dive into these digital resources and practice DBT skills to lead a more balanced, fulfilling life.

The four main skills of DBT include:

• Mindfulness.
• Interpersonal Effectiveness.
• Emotion Regulation.
• Distress Tolerance.

TOTAL = 80 Worksheets and handouts

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