DBT Bundle Mega or Flashcard Hyperlinked | Therapy Worksheet | Dialectical

DBT Bundle Mega or Flashcard Hyperlinked | Therapy Worksheet | Dialectical Behavior Therapy | Therapy Tool | Coping Skill | Digital Download

DBT stands for "Dialectical Behavior Therapy." It is a form of cognitive-behavioral therapy (CBT) that was developed to help individuals manage their emotions and improve their interpersonal effectiveness. DBT is particularly effective for people with mood disorders, self-destructive behaviors, and difficulty regulating their emotions. It incorporates strategies to enhance emotional regulation, mindfulness, distress tolerance, and interpersonal skills. The term "dialectical" refers to the balance between accepting one's current state while also working toward change. DBT is often used to treat conditions like borderline personality disorder and has been adapted for other mental health issues.

It's important to note that DBT is typically used to treat conditions such as borderline personality disorder, but its coping skills can be helpful for a wide range of people seeking to enhance their emotional regulation and interpersonal effectiveness.

✅INCLUDES the following guides:

-Affirmations

-Cheat Sheet

-DBT Copying Skill

-DBT Flashcards

-DBT House

-DBT Journal prompts

-DBT Planner

-DBT Skill Tracker

-DBT Worksheets

-Journals