Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation
- PDF
What educators are saying
Also included in
Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for free.Please note, by purchasing this product you are not eliPrice $101.25Original Price $112.50Save $11.25
Description
The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign.
Whether the crisis be skipping school, substance use, suicidal thoughts, mental illness, paranoia, self-harm, or violence, the crisis plan includes areas to document triggers, early and more serious behavioral signs of a crisis, daily and ongoing essentials for self-care and crisis management, as well as what one looks like practicing wellness, coping statements, and reasons for living with mental illness.
Once the crisis self-care plan is completed, discussion, visualization of the skills, and role play rehearsal will be essential in developing adaptive methods of coping with distress.
In addition to the crisis plan, an activity planning and weekend relapse prevention plan has been added for weekly use. Crisis cards are also included for reference to practice self care both before and during a crisis. The business card sized visual prompts include steps to calming anger and anxiety. The crisis steps include:
Option 1:
1. Stop what you are doing.
2. Walk away.
3. Belly breathe.
4. Imagine calm.
5. Use helpful self-talk.
Option 2:
1. Stop what you are doing.
2. Splash water on your face.
3. Do intense exercise.
4. Belly breathe.
5. Progressive muscle relaxation.
Option 3:
1. Stop what you are doing.
2. Walk away.
3. Belly breathe.
4. Distract yourself.
5. Talk to a trusted support.
This crisis cards also include space to write or draw on the back personalized affirmations and coping activities. The crisis cards are best stored in a wallet, purse, or a pocket to prompt immediate coping with intense emotions, such as anger, anxiety, and depression.
Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
